It’s easy to make these muffins low iodine diet friendly, as long as you don’t add the salt and make your own nut milk using raw almonds. I would also double check that the chocolate chips are vegan and that you are allowed to use them. If not, you can always replace the chocolate chips with blueberries, which would also be yummy I’m sure.
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I’ve adapted this recipe for Vegan Gluten Free Muffins from one of my favourite cookbooks. The recipe is based on Oh She Glows Out the Door Chia Power Doughnuts from Angela Liddon’s Oh She Glows Cookbook.
Ingredients to make LID Vegan Gluten Free Muffins
3/4 cup oat flour
1/2 cup chia seeds
1 1/2 teaspoons baking powder
1/4 teaspoon salt (don’t add salt if on the low iodine diet)
1/4 teaspoon of ground cinnamon
1/3 cup maple syrup (pure)
1/3 cup nut milk (make your own if on the low iodine diet)
1 teaspoon of pure vanilla extract
1/3 cup vegan chocolate chips (double check they are allowed if you’re on the low iodine diet)