The Professional Mom Project

Helping working moms make their lives easier one day at a time

  • Health
    • What is Tethered Spinal Cord Syndrome?
    • Thyroid Cancer Awareness: Check your Neck
    • Being Diagnosed with Thyroid Cancer
    • We’re not done yet. Living with thyroid cancer
    • What is the Low Iodine Diet?
    • 8 Tips for Dealing with Hypothyroidism
    • How to Help a Friend with Cancer
    • Guest Post: 8 Simple Ways to Create Healthy Home Habits
    • How to Create an Inexpensive Home Yoga Space
    • How I Plan to Recommit to Health
  • Work
    • Law School
      • Should you go to Law School?
      • The Informational Interview: Tips for Students Considering Law School
    • 9 of the Best Career Websites for Women
    • 7 Tips for Staying Healthy at Work
    • 7 Tips for Rocking your Next Professional Conference
    • My Career Path
  • Food
    • Favourite quick and easy dinner recipes
    • 5 awesome and easy low iodine diet dinner ideas
    • Healthy Leftover Turkey and Cauliflower Fried Rice
    • How to Make Super Simple Salmon and Tuna Sushi Bowls
    • Super Simple Overnight Baked French Toast
    • The Greatest Gluten-Free Eggplant Parmesan Ever
    • How to Make Slow Cooker Turkey Breast for a Crowd
    • One Dish Chicken Quinoa Bake with Vegetables
    • Easy Vegan Gluten Free Peach Crumble
    • Baked Mac and Cheese
    • Creamy Healthy Vegan Pasta
    • Easy 8 Ingredient BBQ Chicken Burrito Bowls
    • Easy Honey Baked Chicken with Veggies and Quinoa
    • My Favorite Easy Sweet and Sour Tofu
    • How to Make The Best Roasted Root Vegetables Ever!
    • Healthy pesto pasta with roast tomatoes
    • Gluten Free Vegan Shepherds Pie
    • How to Make the Ultimate Vegan Superfood Smoothie
    • Low Iodine Diet Friendly Tomato Sauce
    • Homemade Healthy Granola
    • Nana’s Special Chicken Recipe
    • Quick Low Iodine Diet Friendly Avocado Pasta
    • Passover Meal Ideas (that don’t taste like they are for Passover)
    • 13 Brilliant Kid Friendly Nut Free Vegetarian School Lunches
  • Family
    • Want to be Less Stressed? Try Becoming a More Empathetic Parent
    • 5 Strategies for Parenting a Strong Willed Child
    • 11 Easy Tips for Making Mommy Friends
    • Tips for Dining Out with Kids
    • Taming the Beast: Paper Clutter Organization Tips
    • Surviving Hockey Season
    • Why is it so Difficult to Put Myself First?
    • 5 Zen Strategies for Dealing with Negative People in Your Life
    • How to Help Your Preschooler Transition to Kindergarten
    • 9 of The Best Rainy Day Activities for Kids
    • 3 Simple Steps to Master Your Family Calendar
    • 5 Tips for a Successful Parent Teacher Conference
    • Rocking Motherhood: 10 Reasons I Rock Being a Mom
    • Summer Must Haves for Moms
  • Travel
    • What to Pack for a Family Beach Vacation: Don’t Forget These 15 Items!
    • Secrets to Travelling with Kids
    • 3 Rules for Stress-Free Travel with Extended Family
    • How to beat the post holiday blues
    • Our Top Tips for Visiting Disneyland with a Four Year Old
    • Top 7 Fun and Kid Friendly Activities in Maui
    • Tips for Stress Free Travel without Kids
    • Pros & Cons of Cruising with Kids
  • Blogging
    • Secrets to Blogging Success: A Review of Traffic Transformation
    • Helpful Blogging Tools and Resources from The Professional Mom Project
    • My Favourite Link Ups and Link Parties
    • 5 Things I Hate About Blogging
    • 5 of the Best Ways to Use Twitter for Work
    • How to Start a Blog
    • 5 Blogging Mistakes I’ve Made (and you don’t have to)
    • What You Need to Know About Facebook Blogging Groups
    • 9 Twitter Tips for Beginners Part I
    • 9 Twitter tips for Beginners Part II
    • Fantastic Podcasts for New Bloggers – Part I
    • My 5 must have apps for bloggers
    • My First Year of Blogging – What I’ve Learned so Far
    • Building a Framework: The Ultimate Blogging Handbook an Honest Review
    • 11 Must Have WordPress Plugins for Bloggers
    • 5 of the Best Places for Blog Post Inspiration
    • 5 of the Best Places for Blog Post Inspiration
    • Have you Seen the New Pinterest Communities Feature?
    • 10 Things Only Mom Bloggers will Understand
    • Free Must Have Tools for Bloggers
    • 10 Things to Love about Blogging
  • Work with Me
  • Beachbody
easiest ever breakfast cookies are vegan and gluten free

in Food

Easiest Breakfast Cookies Ever

I’m all about simple and easy recipes. I really love a recipe if it’s simple, easy, healthy and delicious. That’s exactly what these easy breakfast cookies are. You only need four ingredients (that you likely have in your house already) and they take about 20 minutes from start to finish. All you need is uncooked […]

Filed Under: Food Tagged With: food, gluten free, healthy, recipe, vegan

These healthy pumpkin chocolate chip cookies are delicious, guilt free and super easy to make! As a bonus they're even gluten free and have very little added sugar. Perfect for a guilt free treat.

in Food

Simple Healthy Pumpkin Chocolate Chip Cookies

I don’t know about you but I’m a big sucker for chocolate chip cookies. I love gooey soft warm cookies. However, often chocolate chip cookies just aren’t the healthiest option. Especially now that I’m trying to eat healthier and make better food choices, I’m even trying to step up my cookie game. Since I’m a […]

Filed Under: Food Tagged With: cookies, dessert, food, gluten free, healthy, recipe

A great vegetarian dinner idea! Roasted tomatoes and pesto pasta. Find the steps to make this yummy dish in the post

in Food

Healthy pesto pasta with roast tomatoes

I love a delicious, fresh and filling pasta dinner (who doesn’t right?). This pesto pasta with roasted tomatoes is the perfect mix of tangy pesto sauce, bursting roasted tomatoes and rich parmesan cheese. We love making it with fresh basil from the garden but different greens including spinach and kale work well too. You can […]

Filed Under: Food Tagged With: dinner, food, healthy, pasta, recipe

the secrets to getting healthy at home

in Health

Get Healthy at Home

I never thought we’d need to say this six months ago, but we’re still in the midst of a pandemic. As a society, we continue to be asked to stay home, socially distance ourselves from others and to take other necessary steps to prevent any further spread of the covid-19 virus. In some areas gyms […]

Filed Under: Health Tagged With: Beachbody coach, fitness, health, healthy

instant pot chicken pad thai

in Food

Easy Instant Pot Pad Thai with Chicken

There’s something about takeout pad thai that I’ve always loved. It’s hearty, tasty and just plain yummy. Unfortunately, it’s also not very healthy. One serving of takeout pad thai can have over 1,000 calories!! Ever since I learned about that, I decided we should make our own easy instant pot pad thai with chicken at […]

Filed Under: Food Tagged With: chicken, dinner, easy meal ideas, food, healthy, instant pot, recipe

top tips to stay consistent with your workouts

in Health

How to Stay Consistent with Exercise

I often get asked how I stay consistent with exercise – is it motivation? willpower? A crazy bet I have with myself or something else completely? I wasn’t always this way that’s for sure and it’s taken me awhile to get more consistent with working out but it is possible and I promise, if I […]

Filed Under: Health Tagged With: Beachbody coach, fitness, health, healthy, tips

leftover turkey recipes

in Food

The Best Healthy Leftover Turkey Recipes

It’s turkey time again! With special occasions like Thanksgiving and Christmas coming up, it’s almost time to start making turkey again. I love making turkey, whether it’s in my slow cooker or an entire bird, but the problem is that we always end up with so much leftover turkey! To figure out what to do […]

Filed Under: Food Tagged With: dinner, easy meal ideas, food, healthy, leftovers, recipe, turkey

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Nicole Salama of The Professional Mom Project

About Me

Hi! I'm Nicole, a married working mom to one wonderful, active, sensitive, argumentative, talkative and hilarious nine year old boy (“R”) who brings joy and adventure to every aspect of our lives. Over the past several years our small family has faced some significant life challenges from health concerns and cancer to career overhauls. Every day we continue to learn and grow. I hope you will join in and share your experiences with me.

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Disclaimer

The opinions expressed on this blog are based on my own experiences, thoughts and knowledge. The opinions and information contained herein is not legal advice. The opinions and information contained herein is not medical advice. I am not a health professional, therapist, child psychologist etc. Please seek the appropriate professional assistance. Any opinions represented on The Professional Mom Project are accredited to the respective commentator and do not reflect my own personal views. I reserve the right to edit and/or remove any inappropriate comments. I participate in affiliate marketing programs where I receive a small commission when products are purchased through links on my site including Indigo.ca, Share a Sale and Commission Junction. I only suggest books or products I have used myself. Thank you for supporting my blog by purchasing these products. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for the blog to earn fees by linking to Amazon.com and affiliated sites. Thank you again for your support All material is copyright of Nicole Salama and The Professional Mom Project unless otherwise stated.
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