The Professional Mom Project

Helping working moms make their lives easier one day at a time

  • Health
    • What is Tethered Spinal Cord Syndrome?
    • Thyroid Cancer Awareness: Check your Neck
    • Being Diagnosed with Thyroid Cancer
    • We’re not done yet. Living with thyroid cancer
    • What is the Low Iodine Diet?
    • 8 Tips for Dealing with Hypothyroidism
    • How to Help a Friend with Cancer
    • Guest Post: 8 Simple Ways to Create Healthy Home Habits
    • How to Create an Inexpensive Home Yoga Space
    • How I Plan to Recommit to Health
  • Work
    • Law School
      • Should you go to Law School?
      • The Informational Interview: Tips for Students Considering Law School
    • 9 of the Best Career Websites for Women
    • 7 Tips for Staying Healthy at Work
    • 7 Tips for Rocking your Next Professional Conference
    • My Career Path
  • Food
    • Favourite quick and easy dinner recipes
    • 5 awesome and easy low iodine diet dinner ideas
    • Healthy Leftover Turkey and Cauliflower Fried Rice
    • How to Make Super Simple Salmon and Tuna Sushi Bowls
    • Super Simple Overnight Baked French Toast
    • The Greatest Gluten-Free Eggplant Parmesan Ever
    • How to Make Slow Cooker Turkey Breast for a Crowd
    • One Dish Chicken Quinoa Bake with Vegetables
    • Easy Vegan Gluten Free Peach Crumble
    • Baked Mac and Cheese
    • Creamy Healthy Vegan Pasta
    • Easy 8 Ingredient BBQ Chicken Burrito Bowls
    • Easy Honey Baked Chicken with Veggies and Quinoa
    • My Favorite Easy Sweet and Sour Tofu
    • How to Make The Best Roasted Root Vegetables Ever!
    • Healthy pesto pasta with roast tomatoes
    • Gluten Free Vegan Shepherds Pie
    • How to Make the Ultimate Vegan Superfood Smoothie
    • Low Iodine Diet Friendly Tomato Sauce
    • Homemade Healthy Granola
    • Nana’s Special Chicken Recipe
    • Quick Low Iodine Diet Friendly Avocado Pasta
    • Passover Meal Ideas (that don’t taste like they are for Passover)
    • 13 Brilliant Kid Friendly Nut Free Vegetarian School Lunches
  • Family
    • Want to be Less Stressed? Try Becoming a More Empathetic Parent
    • 5 Strategies for Parenting a Strong Willed Child
    • 11 Easy Tips for Making Mommy Friends
    • Tips for Dining Out with Kids
    • Taming the Beast: Paper Clutter Organization Tips
    • Surviving Hockey Season
    • Why is it so Difficult to Put Myself First?
    • 5 Zen Strategies for Dealing with Negative People in Your Life
    • How to Help Your Preschooler Transition to Kindergarten
    • 9 of The Best Rainy Day Activities for Kids
    • 3 Simple Steps to Master Your Family Calendar
    • 5 Tips for a Successful Parent Teacher Conference
    • Rocking Motherhood: 10 Reasons I Rock Being a Mom
    • Summer Must Haves for Moms
  • Travel
    • What to Pack for a Family Beach Vacation: Don’t Forget These 15 Items!
    • Secrets to Travelling with Kids
    • 3 Rules for Stress-Free Travel with Extended Family
    • How to beat the post holiday blues
    • Our Top Tips for Visiting Disneyland with a Four Year Old
    • Top 7 Fun and Kid Friendly Activities in Maui
    • Tips for Stress Free Travel without Kids
    • Pros & Cons of Cruising with Kids
  • Blogging
    • Secrets to Blogging Success: A Review of Traffic Transformation
    • Helpful Blogging Tools and Resources from The Professional Mom Project
    • My Favourite Link Ups and Link Parties
    • 5 Things I Hate About Blogging
    • 5 of the Best Ways to Use Twitter for Work
    • How to Start a Blog
    • 5 Blogging Mistakes I’ve Made (and you don’t have to)
    • What You Need to Know About Facebook Blogging Groups
    • 9 Twitter Tips for Beginners Part I
    • 9 Twitter tips for Beginners Part II
    • Fantastic Podcasts for New Bloggers – Part I
    • My 5 must have apps for bloggers
    • My First Year of Blogging – What I’ve Learned so Far
    • Building a Framework: The Ultimate Blogging Handbook an Honest Review
    • 11 Must Have WordPress Plugins for Bloggers
    • 5 of the Best Places for Blog Post Inspiration
    • 5 of the Best Places for Blog Post Inspiration
    • Have you Seen the New Pinterest Communities Feature?
    • 10 Things Only Mom Bloggers will Understand
    • Free Must Have Tools for Bloggers
    • 10 Things to Love about Blogging
  • Work with Me
  • Beachbody
How to work from home with kids and stay sane

in Work

How to Work from Home with Kids

Wow, our lives have changed in the past few weeks. Working from home is now a requirement for almost all of us (except those in essential services – thank you for what you do). Not only are we working from home but our kids are at home with us. Many of us don’t currently have […]

Filed Under: Work Tagged With: career, kids, lawyers, parenting, work, working from home, working mom

Healthy no bake energy balls

in Food

Healthy No Bake Energy Bites

Are you a snacker? I know I am! I always find myself getting hungry between meals and looking for healthy and nutritious snacks. If you get the mid afternoon tummy grumbles like I do, these healthy, no bake energy balls will help solve that problem quickly! These energy balls are so easy to customize – no […]

Filed Under: Food Tagged With: food, gluten free, health, healthy, recipe, vegan

ultimate gift guide for bloggers

in Blogging

Practical Gifts for Bloggers

Whether you’re looking for a gift perfect for a hobby blogger or a boss mom full time blogger, it can be a challenge if you aren’t in the blogging sphere yourself. I know that before I became a blogger I wouldn’t have known what half of these items are! I’m hoping that this list of […]

Filed Under: Blogging Tagged With: blogging, blogging for beginners, social media, working mom

Light up your home this holiday season! Here are some festive and fun home decor ideas for Hanukkah! Hanukkah decorations | Hanukkah ideas | Hanukkah menorah | Hanukkah decor | holiday home decor

in Home

Fun and Festive Home Decor Ideas for Hanukkah

Hanukkah is one of my favourite Jewish holidays!  Hanukkah is the festival of lights and it often takes place around the same time of year as Christmas. Our festival of lights is eight days filled with presents, family and fun. To add that extra bit of celebration why not outfit your home with some gorgeous […]

Filed Under: Home Tagged With: family, holiday, home decor, kids

How to embrace the hygge lifestyle today! With cozy sweaters, family time and comforting eats check out this post for hygge decor, hygge style and hygge inspiration!

in Home

How to Embrace the Hygge Lifestyle

It’s been one hot summer! Winter is almost here and soon we’ll all be cozying up to hot chocolate, soup and cozy sweaters. This is the perfect time to learn how to embrace the hygge lifestyle since it’s all about comfort, family and enjoying the little things in life. What Does Hygge Mean? Hygge, pronounced […]

Filed Under: Home

Gift guide for fitness enthusiasts! If you're not sure what present to buy the fitness junkie in your life check out this list of brilliant gift ideas for the fitness lover

in Health

Brilliant Gift Ideas for Fitness Lovers

Lately I’ve been working on my fitness, trying to meal plan, eat more veggies than carbs, make sure I fit exercise in as often as possible and trying to be more positive. As a mom who’s trying to be more healthy, I’ve come up with a list gift ideas for fitness lovers in your life. […]

Filed Under: Health Tagged With: Beachbody coach, fitness, gift guide, goal setting, health, healthy

pink water bottle and pink shoes. what happened when I became a Beachbody Coach

in Beachbody

Becoming a Beachbody Coach

Should you Become a Beachbody Coach? Ultimately, only you know the answer to whether you too should become a Beachbody Coach, but I can help you make an informed decision by explaining: Why I decided to become a Beachbody Coach  What does a Beachbody Coach do? Is becoming a Beachbody Coach worth it? Why I […]

Filed Under: Beachbody Tagged With: Beachbody coach, fitness, goal setting, health, healthy, inspiration

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Nicole Salama of The Professional Mom Project

About Me

Hi! I'm Nicole, a married working mom to one wonderful, active, sensitive, argumentative, talkative and hilarious nine year old boy (“R”) who brings joy and adventure to every aspect of our lives. Over the past several years our small family has faced some significant life challenges from health concerns and cancer to career overhauls. Every day we continue to learn and grow. I hope you will join in and share your experiences with me.

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  • My Favourite Link Ups and Link Parties

Disclaimer

The opinions expressed on this blog are based on my own experiences, thoughts and knowledge. The opinions and information contained herein is not legal advice. The opinions and information contained herein is not medical advice. I am not a health professional, therapist, child psychologist etc. Please seek the appropriate professional assistance. Any opinions represented on The Professional Mom Project are accredited to the respective commentator and do not reflect my own personal views. I reserve the right to edit and/or remove any inappropriate comments. I participate in affiliate marketing programs where I receive a small commission when products are purchased through links on my site including Indigo.ca, Share a Sale and Commission Junction. I only suggest books or products I have used myself. Thank you for supporting my blog by purchasing these products. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for the blog to earn fees by linking to Amazon.com and affiliated sites. Thank you again for your support All material is copyright of Nicole Salama and The Professional Mom Project unless otherwise stated.
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