The Professional Mom Project

Helping working moms make their lives easier one day at a time

  • Health
    • What is Tethered Spinal Cord Syndrome?
    • Thyroid Cancer Awareness: Check your Neck
    • Being Diagnosed with Thyroid Cancer
    • We’re not done yet. Living with thyroid cancer
    • What is the Low Iodine Diet?
    • 8 Tips for Dealing with Hypothyroidism
    • How to Help a Friend with Cancer
    • Guest Post: 8 Simple Ways to Create Healthy Home Habits
    • How to Create an Inexpensive Home Yoga Space
    • How I Plan to Recommit to Health
  • Work
    • Law School
      • Should you go to Law School?
      • The Informational Interview: Tips for Students Considering Law School
    • 9 of the Best Career Websites for Women
    • 7 Tips for Staying Healthy at Work
    • 7 Tips for Rocking your Next Professional Conference
    • My Career Path
  • Food
    • Favourite quick and easy dinner recipes
    • 5 awesome and easy low iodine diet dinner ideas
    • Healthy Leftover Turkey and Cauliflower Fried Rice
    • How to Make Super Simple Salmon and Tuna Sushi Bowls
    • Super Simple Overnight Baked French Toast
    • The Greatest Gluten-Free Eggplant Parmesan Ever
    • How to Make Slow Cooker Turkey Breast for a Crowd
    • One Dish Chicken Quinoa Bake with Vegetables
    • Easy Vegan Gluten Free Peach Crumble
    • Baked Mac and Cheese
    • Creamy Healthy Vegan Pasta
    • Easy 8 Ingredient BBQ Chicken Burrito Bowls
    • Easy Honey Baked Chicken with Veggies and Quinoa
    • My Favorite Easy Sweet and Sour Tofu
    • How to Make The Best Roasted Root Vegetables Ever!
    • Healthy pesto pasta with roast tomatoes
    • Gluten Free Vegan Shepherds Pie
    • How to Make the Ultimate Vegan Superfood Smoothie
    • Low Iodine Diet Friendly Tomato Sauce
    • Homemade Healthy Granola
    • Nana’s Special Chicken Recipe
    • Quick Low Iodine Diet Friendly Avocado Pasta
    • Passover Meal Ideas (that don’t taste like they are for Passover)
    • 13 Brilliant Kid Friendly Nut Free Vegetarian School Lunches
  • Family
    • Want to be Less Stressed? Try Becoming a More Empathetic Parent
    • 5 Strategies for Parenting a Strong Willed Child
    • 11 Easy Tips for Making Mommy Friends
    • Tips for Dining Out with Kids
    • Taming the Beast: Paper Clutter Organization Tips
    • Surviving Hockey Season
    • Why is it so Difficult to Put Myself First?
    • 5 Zen Strategies for Dealing with Negative People in Your Life
    • How to Help Your Preschooler Transition to Kindergarten
    • 9 of The Best Rainy Day Activities for Kids
    • 3 Simple Steps to Master Your Family Calendar
    • 5 Tips for a Successful Parent Teacher Conference
    • Rocking Motherhood: 10 Reasons I Rock Being a Mom
    • Summer Must Haves for Moms
  • Travel
    • What to Pack for a Family Beach Vacation: Don’t Forget These 15 Items!
    • Secrets to Travelling with Kids
    • 3 Rules for Stress-Free Travel with Extended Family
    • How to beat the post holiday blues
    • Our Top Tips for Visiting Disneyland with a Four Year Old
    • Top 7 Fun and Kid Friendly Activities in Maui
    • Tips for Stress Free Travel without Kids
    • Pros & Cons of Cruising with Kids
  • Blogging
    • Secrets to Blogging Success: A Review of Traffic Transformation
    • Helpful Blogging Tools and Resources from The Professional Mom Project
    • My Favourite Link Ups and Link Parties
    • 5 Things I Hate About Blogging
    • 5 of the Best Ways to Use Twitter for Work
    • How to Start a Blog
    • 5 Blogging Mistakes I’ve Made (and you don’t have to)
    • What You Need to Know About Facebook Blogging Groups
    • 9 Twitter Tips for Beginners Part I
    • 9 Twitter tips for Beginners Part II
    • Fantastic Podcasts for New Bloggers – Part I
    • My 5 must have apps for bloggers
    • My First Year of Blogging – What I’ve Learned so Far
    • Building a Framework: The Ultimate Blogging Handbook an Honest Review
    • 11 Must Have WordPress Plugins for Bloggers
    • 5 of the Best Places for Blog Post Inspiration
    • 5 of the Best Places for Blog Post Inspiration
    • Have you Seen the New Pinterest Communities Feature?
    • 10 Things Only Mom Bloggers will Understand
    • Free Must Have Tools for Bloggers
    • 10 Things to Love about Blogging
  • Work with Me
  • Beachbody
breakfast egg cups with vegetables and cheese baked in a muffin pan

in Food

Super Simple Healthy Breakfast Egg Cups

In my constant quest to save time and be more efficient in the mornings, I’m always looking for a quick, high protein and healthy breakfast ideas. That’s where these high protein, veggie packed healthy egg cups come in. They’re tasty, quick to prepare in advance and perfect for running out the door in the morning. […]

Filed Under: Food Tagged With: breakfast recipe, food, gluten free, healthy, make ahead, recipe

Perfect gifts for the new home chef | Gift guide for the home cook | Top 10 gifts for chefs

in Home

Holiday Gift Guide for the Home Cook

One thing we all need to do everyday is eat. It’s not very healthy to eat out all the time and cooking can be lots of fun if you have the right tools. I’ve always enjoyed baking and cooking and I’m becoming a pretty decent home cook. I look forward to the day when I […]

Filed Under: Home Tagged With: gift guide, home organizing, life, organization tips

how to declutter and give back. image of kitchen cabinets with storage containers

in Home

How to Declutter and Give Back

Teaching our son kindness, empathy and thoughtfulness is a key priority for my husband and I. We work hard to be philanthropic and hope that he grows up understanding the importance of being kind and giving back. At the same time, I often feel overwhelmed by the sheer amount of stuff that accumulates in our […]

Filed Under: Home Tagged With: decluttering, home organization, home organizing, inspiration, organization tips

What to pack for an Italian vacation

in Travel

Packing List for Italy

We just got home from a wonderful 10 day trip to Italy. E and I went on our own for our 10th anniversary celebration. We traveled around the country by plane, car and train. It was fantastic! We were there during the summer (which is very very hot). Before we left I put together a […]

Filed Under: Travel Tagged With: holiday, Italy, summer vacation, travel, vacation

desktop with cup of tea and notebooks. Essential Law School Supplies

in Law School

Don’t Forget these Must Have Supplies for Law School

Every August a new crew of law students enter 1L bright eyed and bushy tailed. They are excited about starting this new adventure and entering the legal profession. While everyone’s study style and ambitions are different, there are a few supplies for law school that I consider essential. Lucky for you awesome incoming 1Ls I’m […]

Filed Under: Law School Tagged With: law school, lawyers, legal practice, organization tips, work

berries in a bowl. how to prepare for the low iodine diet

in Health

Shopping List and Preparation for the Low Iodine Diet

I just finished my fourth time on the low iodine diet. I know how it feels to be stuck with the limited food options, requirements to cook everything yourself and the anxiety of making sure you’re doing everything right. After four times on the LID, I’ve become quite adept at shopping for and preparing for […]

Filed Under: Health Tagged With: cancer, healthy, low iodine diet, thyroid, thyroid cancer

simple ways to encourage your kids. toys on a desktop

in Family

Tips on How to Encourage Your Kids

Our son R is now eight years old. He loves sports and plays competitive hockey and now baseball. These sports have always come fairly easily to him. He can score a goal, skate pretty quickly and make great defensive plays in baseball. We’ve always encouraged him to have fun, listen to his coaches and do […]

Filed Under: Family Tagged With: children, family, kids, parenting, tips

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Nicole Salama of The Professional Mom Project

About Me

Hi! I'm Nicole, a married working mom to one wonderful, active, sensitive, argumentative, talkative and hilarious nine year old boy (“R”) who brings joy and adventure to every aspect of our lives. Over the past several years our small family has faced some significant life challenges from health concerns and cancer to career overhauls. Every day we continue to learn and grow. I hope you will join in and share your experiences with me.

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  • My Favourite Link Ups and Link Parties

Disclaimer

The opinions expressed on this blog are based on my own experiences, thoughts and knowledge. The opinions and information contained herein is not legal advice. The opinions and information contained herein is not medical advice. I am not a health professional, therapist, child psychologist etc. Please seek the appropriate professional assistance. Any opinions represented on The Professional Mom Project are accredited to the respective commentator and do not reflect my own personal views. I reserve the right to edit and/or remove any inappropriate comments. I participate in affiliate marketing programs where I receive a small commission when products are purchased through links on my site including Indigo.ca, Share a Sale and Commission Junction. I only suggest books or products I have used myself. Thank you for supporting my blog by purchasing these products. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for the blog to earn fees by linking to Amazon.com and affiliated sites. Thank you again for your support All material is copyright of Nicole Salama and The Professional Mom Project unless otherwise stated.
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