The Professional Mom Project

Helping working moms make their lives easier one day at a time

  • Health
    • What is Tethered Spinal Cord Syndrome?
    • Thyroid Cancer Awareness: Check your Neck
    • Being Diagnosed with Thyroid Cancer
    • We’re not done yet. Living with thyroid cancer
    • What is the Low Iodine Diet?
    • 8 Tips for Dealing with Hypothyroidism
    • How to Help a Friend with Cancer
    • Guest Post: 8 Simple Ways to Create Healthy Home Habits
    • How to Create an Inexpensive Home Yoga Space
    • How I Plan to Recommit to Health
  • Work
    • Law School
      • Should you go to Law School?
      • The Informational Interview: Tips for Students Considering Law School
    • 9 of the Best Career Websites for Women
    • 7 Tips for Staying Healthy at Work
    • 7 Tips for Rocking your Next Professional Conference
    • My Career Path
  • Food
    • Favourite quick and easy dinner recipes
    • 5 awesome and easy low iodine diet dinner ideas
    • Healthy Leftover Turkey and Cauliflower Fried Rice
    • How to Make Super Simple Salmon and Tuna Sushi Bowls
    • Super Simple Overnight Baked French Toast
    • The Greatest Gluten-Free Eggplant Parmesan Ever
    • How to Make Slow Cooker Turkey Breast for a Crowd
    • One Dish Chicken Quinoa Bake with Vegetables
    • Easy Vegan Gluten Free Peach Crumble
    • Baked Mac and Cheese
    • Creamy Healthy Vegan Pasta
    • Easy 8 Ingredient BBQ Chicken Burrito Bowls
    • Easy Honey Baked Chicken with Veggies and Quinoa
    • My Favorite Easy Sweet and Sour Tofu
    • How to Make The Best Roasted Root Vegetables Ever!
    • Healthy pesto pasta with roast tomatoes
    • Gluten Free Vegan Shepherds Pie
    • How to Make the Ultimate Vegan Superfood Smoothie
    • Low Iodine Diet Friendly Tomato Sauce
    • Homemade Healthy Granola
    • Nana’s Special Chicken Recipe
    • Quick Low Iodine Diet Friendly Avocado Pasta
    • Passover Meal Ideas (that don’t taste like they are for Passover)
    • 13 Brilliant Kid Friendly Nut Free Vegetarian School Lunches
  • Family
    • Want to be Less Stressed? Try Becoming a More Empathetic Parent
    • 5 Strategies for Parenting a Strong Willed Child
    • 11 Easy Tips for Making Mommy Friends
    • Tips for Dining Out with Kids
    • Taming the Beast: Paper Clutter Organization Tips
    • Surviving Hockey Season
    • Why is it so Difficult to Put Myself First?
    • 5 Zen Strategies for Dealing with Negative People in Your Life
    • How to Help Your Preschooler Transition to Kindergarten
    • 9 of The Best Rainy Day Activities for Kids
    • 3 Simple Steps to Master Your Family Calendar
    • 5 Tips for a Successful Parent Teacher Conference
    • Rocking Motherhood: 10 Reasons I Rock Being a Mom
    • Summer Must Haves for Moms
  • Travel
    • What to Pack for a Family Beach Vacation: Don’t Forget These 15 Items!
    • Secrets to Travelling with Kids
    • 3 Rules for Stress-Free Travel with Extended Family
    • How to beat the post holiday blues
    • Our Top Tips for Visiting Disneyland with a Four Year Old
    • Top 7 Fun and Kid Friendly Activities in Maui
    • Tips for Stress Free Travel without Kids
    • Pros & Cons of Cruising with Kids
  • Blogging
    • Secrets to Blogging Success: A Review of Traffic Transformation
    • Helpful Blogging Tools and Resources from The Professional Mom Project
    • My Favourite Link Ups and Link Parties
    • 5 Things I Hate About Blogging
    • 5 of the Best Ways to Use Twitter for Work
    • How to Start a Blog
    • 5 Blogging Mistakes I’ve Made (and you don’t have to)
    • What You Need to Know About Facebook Blogging Groups
    • 9 Twitter Tips for Beginners Part I
    • 9 Twitter tips for Beginners Part II
    • Fantastic Podcasts for New Bloggers – Part I
    • My 5 must have apps for bloggers
    • My First Year of Blogging – What I’ve Learned so Far
    • Building a Framework: The Ultimate Blogging Handbook an Honest Review
    • 11 Must Have WordPress Plugins for Bloggers
    • 5 of the Best Places for Blog Post Inspiration
    • 5 of the Best Places for Blog Post Inspiration
    • Have you Seen the New Pinterest Communities Feature?
    • 10 Things Only Mom Bloggers will Understand
    • Free Must Have Tools for Bloggers
    • 10 Things to Love about Blogging
  • Work with Me
  • Beachbody
black purse with phone. Best purses for working moms

in Fashion

The Best Purses for Working Moms

Purses, Purses, Purses! Ok, I don’t know about you but I have a complete weakness for purses! There’s something about a gorgeous bag that just makes me smile… For some people it’s shoes or makeup but for me its purses. I think a big part of it is that I don’t have to try them […]

Filed Under: Fashion Tagged With: career, fashion, gift guide, style, working mom

Tips to create the perfect working mom evening routine

in Family

Tips to Create the Best Evening Routine for Working Moms

A while back I put out a request in one of my favorite mom blogger Facebook groups for tips and tricks to create an amazing evening routine. I am blown away with the awesome responses and want to share a few with you. My Evening Routine To Do List Personally, I find getting myself organized […]

Filed Under: Family Tagged With: career, family, organization tips, parenting, working mom

campsite at sunset with campfire. Finding the best summer camp for your child

in Family

How to Choose the Perfect Summer Camp

I love camp! I think summer camp is an amazing opportunity for kids to get outside, explore new activities and make new friends. When I was a kid I was lucky and was able to spend most of my summers at a variety of different types of summer camp. My parents sent me to arts […]

Filed Under: Family Tagged With: children, education, kids, parenting

Healthy Chocolate Banana Muffins

in Food

Simple Healthy Chocolate Banana Muffins

If you’re like me, you always buy too many bananas and end up with brown spotty bananas sitting on your counter. Well, this is the perfect recipe to use up those spotty bananas and have a healthy quick snack too. These healthy chocolate banana muffins have only a few ingredients, are gluten free and have […]

Filed Under: Food Tagged With: gluten free, healthy, recipe

7 Tips for Staying Healthy at Work - working mom | work at home mom | blogging mom | mom blogger

in Work

7 Tips for Staying Healthy at Work

I don’t know about you, but I work in a very desk based job and in my spare time I love blogging, also very desk based. If you’re like me, how do you get work done and stay healthy at the same time? After being in the workforce for a long time I’ve come up […]

Filed Under: Work Tagged With: career, health, work, working mom

how to make your own nut milk in a few simple steps - almonds in a glass container

in Food

How to Make Nut Milk in a few Simple Steps

  If you are on a special diet, like the low iodine diet, or if you don’t like the idea of added preservatives in your food then you have to learn how to make your own own homemade nut milk. I don’t usually have enough time to make my own dairy free milk but when […]

Filed Under: Food Tagged With: food, gluten free, health, healthy, low iodine diet, recipe, vegan

Blogging is like any business. There are great things and not so great things. Here are the 5 things I hate about blogging! Helpful advice for new bloggers seeking blogging tips and tricks

in Blogging

5 Things I Hate About Blogging

As I’m writing this post about the 5 things I hate about blogging,  I feel a bit like Julia Stiles’ character in 10 Things I Hate About You – one of my favourite teen movies (yes, I’m old please see my birthday post ;). Despite this negativity, I think this post is necessary and many of […]

Filed Under: Blogging Tagged With: blogging, blogging for beginners, humour, social media

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Nicole Salama of The Professional Mom Project

About Me

Hi! I'm Nicole, a married working mom to one wonderful, active, sensitive, argumentative, talkative and hilarious nine year old boy (“R”) who brings joy and adventure to every aspect of our lives. Over the past several years our small family has faced some significant life challenges from health concerns and cancer to career overhauls. Every day we continue to learn and grow. I hope you will join in and share your experiences with me.

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  • More about me and The Professional Mom Project
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  • My Favourite Link Ups and Link Parties

Disclaimer

The opinions expressed on this blog are based on my own experiences, thoughts and knowledge. The opinions and information contained herein is not legal advice. The opinions and information contained herein is not medical advice. I am not a health professional, therapist, child psychologist etc. Please seek the appropriate professional assistance. Any opinions represented on The Professional Mom Project are accredited to the respective commentator and do not reflect my own personal views. I reserve the right to edit and/or remove any inappropriate comments. I participate in affiliate marketing programs where I receive a small commission when products are purchased through links on my site including Indigo.ca, Share a Sale and Commission Junction. I only suggest books or products I have used myself. Thank you for supporting my blog by purchasing these products. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for the blog to earn fees by linking to Amazon.com and affiliated sites. Thank you again for your support All material is copyright of Nicole Salama and The Professional Mom Project unless otherwise stated.
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