The Professional Mom Project

Helping working moms make their lives easier one day at a time

  • Health
    • What is Tethered Spinal Cord Syndrome?
    • Thyroid Cancer Awareness: Check your Neck
    • Being Diagnosed with Thyroid Cancer
    • We’re not done yet. Living with thyroid cancer
    • What is the Low Iodine Diet?
    • 8 Tips for Dealing with Hypothyroidism
    • How to Help a Friend with Cancer
    • Guest Post: 8 Simple Ways to Create Healthy Home Habits
    • How to Create an Inexpensive Home Yoga Space
    • How I Plan to Recommit to Health
  • Work
    • Law School
      • Should you go to Law School?
      • The Informational Interview: Tips for Students Considering Law School
    • 9 of the Best Career Websites for Women
    • 7 Tips for Staying Healthy at Work
    • 7 Tips for Rocking your Next Professional Conference
    • My Career Path
  • Food
    • Favourite quick and easy dinner recipes
    • 5 awesome and easy low iodine diet dinner ideas
    • Healthy Leftover Turkey and Cauliflower Fried Rice
    • How to Make Super Simple Salmon and Tuna Sushi Bowls
    • Super Simple Overnight Baked French Toast
    • The Greatest Gluten-Free Eggplant Parmesan Ever
    • How to Make Slow Cooker Turkey Breast for a Crowd
    • One Dish Chicken Quinoa Bake with Vegetables
    • Easy Vegan Gluten Free Peach Crumble
    • Baked Mac and Cheese
    • Creamy Healthy Vegan Pasta
    • Easy 8 Ingredient BBQ Chicken Burrito Bowls
    • Easy Honey Baked Chicken with Veggies and Quinoa
    • My Favorite Easy Sweet and Sour Tofu
    • How to Make The Best Roasted Root Vegetables Ever!
    • Healthy pesto pasta with roast tomatoes
    • Gluten Free Vegan Shepherds Pie
    • How to Make the Ultimate Vegan Superfood Smoothie
    • Low Iodine Diet Friendly Tomato Sauce
    • Homemade Healthy Granola
    • Nana’s Special Chicken Recipe
    • Quick Low Iodine Diet Friendly Avocado Pasta
    • Passover Meal Ideas (that don’t taste like they are for Passover)
    • 13 Brilliant Kid Friendly Nut Free Vegetarian School Lunches
  • Family
    • Want to be Less Stressed? Try Becoming a More Empathetic Parent
    • 5 Strategies for Parenting a Strong Willed Child
    • 11 Easy Tips for Making Mommy Friends
    • Tips for Dining Out with Kids
    • Taming the Beast: Paper Clutter Organization Tips
    • Surviving Hockey Season
    • Why is it so Difficult to Put Myself First?
    • 5 Zen Strategies for Dealing with Negative People in Your Life
    • How to Help Your Preschooler Transition to Kindergarten
    • 9 of The Best Rainy Day Activities for Kids
    • 3 Simple Steps to Master Your Family Calendar
    • 5 Tips for a Successful Parent Teacher Conference
    • Rocking Motherhood: 10 Reasons I Rock Being a Mom
    • Summer Must Haves for Moms
  • Travel
    • What to Pack for a Family Beach Vacation: Don’t Forget These 15 Items!
    • Secrets to Travelling with Kids
    • 3 Rules for Stress-Free Travel with Extended Family
    • How to beat the post holiday blues
    • Our Top Tips for Visiting Disneyland with a Four Year Old
    • Top 7 Fun and Kid Friendly Activities in Maui
    • Tips for Stress Free Travel without Kids
    • Pros & Cons of Cruising with Kids
  • Blogging
    • Secrets to Blogging Success: A Review of Traffic Transformation
    • Helpful Blogging Tools and Resources from The Professional Mom Project
    • My Favourite Link Ups and Link Parties
    • 5 Things I Hate About Blogging
    • 5 of the Best Ways to Use Twitter for Work
    • How to Start a Blog
    • 5 Blogging Mistakes I’ve Made (and you don’t have to)
    • What You Need to Know About Facebook Blogging Groups
    • 9 Twitter Tips for Beginners Part I
    • 9 Twitter tips for Beginners Part II
    • Fantastic Podcasts for New Bloggers – Part I
    • My 5 must have apps for bloggers
    • My First Year of Blogging – What I’ve Learned so Far
    • Building a Framework: The Ultimate Blogging Handbook an Honest Review
    • 11 Must Have WordPress Plugins for Bloggers
    • 5 of the Best Places for Blog Post Inspiration
    • 5 of the Best Places for Blog Post Inspiration
    • Have you Seen the New Pinterest Communities Feature?
    • 10 Things Only Mom Bloggers will Understand
    • Free Must Have Tools for Bloggers
    • 10 Things to Love about Blogging
  • Work with Me
  • Beachbody
Taking the family out for dinner? Read this post first! It has helpful tips and hacks to make dining out with kids easier and less stressful

in Family

Tips for Dining Out with Kids

The plan is to head out for a relaxing dinner with the family where someone else makes the food and cleans up the dishes… Or you’re on vacation and you’re dining out with kids for every meal… Things at the restaurant have gone well so far. The kids are sort of quiet and everyone decided what to eat […]

Filed Under: Family Tagged With: children, family, life, parenting, tips

two girls sitting at a desk choose the best daycare for your child

in Family

How to Choose the Right Daycare

Tips for Choosing Quality Daycare for Your Family Choosing child care for the first time is difficult. Most often when parents put their children into daycare it’s so they can head back to work and it isn’t always the option parents would prefer to take, especially if the child is still quite small. Sadly however […]

Filed Under: Family Tagged With: children, education, family, parenting, working mom

Check out a few of the best family friendly restaurants in Maui for your next visit!

in Family· Travel

Best Kid Friendly Restaurants in Maui

Maui is one of our favourite spots for a fun family vacation. The weather is beautiful, the scenery is amazing and there’s so much for kids and families to do there. Since we just got back from our most recent Maui family vacation, I want to share with you a few of the best kid […]

Filed Under: Family, Travel Tagged With: Family travel, Hawaii, travel, vacation

Is it possible to stay healthy on vacation? Check out this post to how it's possible to keep healthy and fit on holiday

in Health· Travel

Staying Fit on Vacation – Is It Possible?

We love traveling, either on our own or with our son on a family vacation. We’ve traveled together all over the place and I’ve never quite been worried about staying fit on vacation. However, now that I’m on my new fitness plan I’m more concerned about staying fit on vacation. It’s also become a lot […]

Filed Under: Health, Travel Tagged With: children, family, fitness, health, healthy, kids, travel, vacation

Not sure what to make for breakfast? Give one of these easy and healthy overnight oats recipes a try! They're all amazing and full of nutrition, filling fiber and protein.

in Food

15 Easy and Healthy Overnight Oats Recipes

My vegan superfood smoothie used to be my go to breakfast recipe for busy weekday mornings. Since starting my new healthy routine, I have a chocolate superfood protein smoothie for a snack at work everyday to satisfy my chocolate cravings and keep me full until dinner (or at least almost full). Since I can only […]

Filed Under: Food Tagged With: food, gluten free, healthy, recipe

Tips for creating positive relationships

in Health

Importance of Positive Relationships – 5 Days of Healthy Living

Here we are! The last day of the 5 days of healthy living series. Today’s post is all about the importance of positive relationships in our lives. As many of you know, I’ve been battling my own health issues for a little while now. I was diagnosed with thyroid cancer around four years ago now […]

Filed Under: Health Tagged With: health, healthy, positive relationships

How to finally organize your child''s closet once and for all! Check out this super helpful post with great tips for organizing kids clothes

in Home

How to Finally Organize your Kids’ Clothes

Ok people, I don’t know about you, but when I became a mom I was not ready for the influx of stuff that came along with having a child. Sometimes all of this stuff can get overwhelming, especially as they grow. That’s why figuring out a reasonable way to organize my son’s closet without spending […]

Filed Under: Home Tagged With: home decor, home organizing, life, organization tips

  1. Pages:
  2. «
  3. 1
  4. 2
  5. 3
  6. 4
  7. 5
  8. 6
  9. 7
  10. 8
  11. 9
  12. ...
  13. 26
  14. »
« Previous Page
Next Page »
Nicole Salama of The Professional Mom Project

About Me

Hi! I'm Nicole, a married working mom to one wonderful, active, sensitive, argumentative, talkative and hilarious nine year old boy (“R”) who brings joy and adventure to every aspect of our lives. Over the past several years our small family has faced some significant life challenges from health concerns and cancer to career overhauls. Every day we continue to learn and grow. I hope you will join in and share your experiences with me.

Join Me on Social Media!

  • Facebook
  • Instagram
  • Medium
  • Pinterest
  • Twitter

Pages

  • back to school checklist
  • Privacy Policy
  • Work with Me
  • Disclaimer and Privacy Policy
  • To access the Twitter Cheat Sheet Please sign up for updates!
  • More about me and The Professional Mom Project
  • Thyroid Cancer Resources
  • Helpful Blogging Tools and Resources from The Professional Mom Project
  • Favourite quick and easy dinner recipes
  • Start Here!
  • To access the Free Low Iodine Diet Checklist Please Sign Up for Updates
  • My Favourite Link Ups and Link Parties

Disclaimer

The opinions expressed on this blog are based on my own experiences, thoughts and knowledge. The opinions and information contained herein is not legal advice. The opinions and information contained herein is not medical advice. I am not a health professional, therapist, child psychologist etc. Please seek the appropriate professional assistance. Any opinions represented on The Professional Mom Project are accredited to the respective commentator and do not reflect my own personal views. I reserve the right to edit and/or remove any inappropriate comments. I participate in affiliate marketing programs where I receive a small commission when products are purchased through links on my site including Indigo.ca, Share a Sale and Commission Junction. I only suggest books or products I have used myself. Thank you for supporting my blog by purchasing these products. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for the blog to earn fees by linking to Amazon.com and affiliated sites. Thank you again for your support All material is copyright of Nicole Salama and The Professional Mom Project unless otherwise stated.
Privacy & Cookies: This site uses cookies to personalize content and advertisements, to provide social media features and analyze traffic. For more information please see my Disclaimer and Privacy Policy Cookie Policy

what are you looking for?

  • Health
  • Work
  • Food
  • Family
  • Travel
  • Blogging
  • Work with Me
  • Beachbody

Copyright © 2023 · Market theme by Restored 316

Copyright © 2023 · Market Theme on Genesis Framework · WordPress · Log in